Sleep Wellness Tips for Better Health
Getting enough high-quality sleep is a must to benefit your overall health. Sleeping well makes you feel energised, and you can go about your day with ease. Not getting enough sleep can leave you tired and distracted, which can be detrimental to your days, especially when your to-do list is long and your days are busy. Having high-quality sleep can be extremely beneficial for your overall health and wellness. Getting a good night’s sleep is easier said than done, however. With the stress of life and work, you may not know how to naturally improve sleep, and running on a few hours of restless and disturbed sleep can impact your life. Explore our sleep improvement techniques to achieve the sleep of your dreams, so you can rest better and feel less tired throughout the day. Here are some of the best ways to improve sleep quality.
Be consistent in your sleeping and waking schedule
One of the most effective ways to improve sleep hygiene is to stick to a consistent sleeping and waking schedule - even during weekends or holidays. Doing this reinforces your internal body clock, making it easier for you to sleep and wake up to get a good night’s rest. When choosing your sleep time, consider your daily schedule and the fact that you need to get 7 to 8 hours of sleep every day.
Limit food and drink intake before going to bed
Going to bed while still full from food and drink is an absolute no-no. You’ll end up feeling uncomfortable and will have a hard time going to sleep. Make sure you avoid overeating hours before bedtime. You should also avoid consuming caffeine a few hours before bedtime, as caffeine can keep you up at night and can take a while to subside.
Prep your environment for sleep
It can be difficult to sleep if you’ve got lots of external distractions in your space; from your phone to the TV to bright overhead lights, it’s important to make sure your environment is conducive enough for sleeping. Keep your lights dim, keep your gadgets out of reach, and reduce any loud noises. The fewer external distractions around you, the faster you’ll fall asleep peacefully.
Avoid napping for too long
As part of sleep cycle regulation, we recommend keeping your nap time to a minimum of 20 minutes, ideally after lunch or early in the afternoon. Longer naps can throw off your body clock, and napping too late in the afternoon can cause you to feel more awake later at night.
Add exercise to your routine
Exercising doesn’t just improve your physical fitness - it helps improve your sleep quality as well. Physical exercise is a great way to relieve stress and regulate your circadian rhythm, which help ensure your sleep quality is higher. That being said, it’s usually advised not to exercise right before bed, as it might affect your ability to settle down before resting - try and find the right time that works for you in your daily routine.
Try certain sleep aids at the recommendation of your doctor
If these sleep improvement techniques don’t seem to work, you can opt to take sleep aids for some extra help. Ask your doctor if certain sleep medications can be beneficial for your condition, as most sleep aids must be medically prescribed. If you’re struggling with sleep, seeing a medical professional is usually the best option to ensure you’re well-rested and able to enjoy life to the full.
By remembering these great ways to improve sleep hygiene and applying them to your routine, you may be able to enjoy a good night’s rest regularly. Make some lifestyle changes to get enough sleep and improve your health significantly. For more information about sleep, sleep quality, and general health, book a consultation with our experts here at BIOV8 Clinics.
