Learn the secret to a healthier & leaner life. Feed your brain and get ready to perform at your next level.
Ever wonder why the Mediterranean diet still to this day, rated one of the best diets in the world for healthy living?
Well, it’s because the oily fish such as salmon, also avocados, nuts & seeds contain EPA & DHA referred to as ‘Brain Food’, the ultimate anti-inflammatory compounds that work intrinsically in the body enabling you to:
- Reduce fat mass
- Enhance muscle mass
- Increases muscle tone
- Think more clearly
- Improve your memory
- Better problem solve & multi task
- Reduce inflammation of the brain & joints
The ability of EPA & DHA to improve muscle tone is fascinating. As some of us may know, our levels of acetylcholine naturally decline as we age, resulting in reduced muscle tone. Instead of staying short and tight, our muscles become elongated and relaxed, resulting in a sagging face and body.
One way to help improve this muscle tone is to increase acetylcholine levels, and good ways to do this is by introducing additional EPA & DHA into your system aka OILY FISH or take Flaxseed Oil in the form of a nutritional supplement. This is a smart way to promote keeping in shape feeling better for it later on! You just wait & see!