Nestled in the Noosa Hinterlands, the Havanna Wellness Retreat has been designed and developed with passion and a deep knowledge of the biohacking space.
Unlike other retreats, the Havanna Wellness Retreat in Noosa provides our guests with a seriously impressive range of technology and activities designed to provide each individual with an optimal wellness program, located in our beautifully secluded wellness retreat centre in the Noosa Hinterlands.
Our wellness centre in Australia includes an Odin ice bath, Sunlighten infrared sauna, Biocharger NG, hyperbaric oxygen chamber, Dreampod magnesium floatation tank and Joovv photobiomodulation light. All modalities are set on a private 10-acre parcel of paradise. There are also two beautiful yoga decks in the rainforest and a gorgeous track to bathe/immerse yourself in nature.
Havanna is the perfect wellness retreat in Noosa for relaxing and recharging your body and mind, all backed by science and delivered through a balanced program that is tailored to you as an individual.
We have built the dream environment here at Havanna, rich in space amidst a lush green rainforest. It’s truly paradise. We love sharing Havanna with others looking to better themselves, their health, and connect with the environment and each other. We look forward to welcoming you to the wellness of Havanna here in Noosa. It means peace and joy, it is our way.
We invite you to recharge, reconnect and let your soul take a deep breath at our rainforest sanctuary, the Havanna Wellness Retreat in Noosa.
We have carefully selected nourishing, therapeutic treatments and experiences to leave you feeling rested, refreshed, and reinvigorated in body, mind, and soul. We look forward to hosting you at this stunning Noosa wellness retreat for two wonderful nights.
Experience a unique approach to wellness that combines meditation, breathwork, yoga and self-care, beautifully aligned with the most effective and world-class equipment and healing modalities.
Read on to discover the amazing services this retreat has to offer.
If you’re looking to decrease inflammation, improve your mood, increase metabolism, boost your immune system and recover better from your workouts, then cold therapy via our Odin Ice Bath here in Noosa, Australia may be your secret weapon.
Exposure to cold is a hormetic stress on the body. Hormesis refers to the adaptation that makes us stronger when we’re exposed to environmental stressors. Cold therapy has been used for centuries to treat disease. The use of cold goes back centuries to 2500 BCE when the Egyptians used cold to treat inflammation and injuries - and it’s definitely having a moment right now.
You can give cold therapy a try and take advantage of its potential whole-body benefits with our Odin Ice Bath here at Havanna Wellness Retreat Australia. Enjoy an ice bath between a cool 5 degrees Celsius to feel the ultimate benefits.
The benefits of infrared saunas include helping relieve inflammation, stiffness, and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products. This is all done while delivering oxygen-rich blood to the muscles for a faster recovery. Experience this here at Havanna Wellness Retreat in Noosa.
Reaching a restful state in the zero-gravity environment in a floatation tank, the brain would begin a fascinating process. Endorphins are released by the brain as you float in the tank. These are powerful natural pain relievers and mood enhancers that promote a sense of well-being. It will also further enhance the healing benefits and sensation of relaxation created by the zero-gravity environment.
In float, your body absorbs an abundance of healthy minerals such as magnesium and sulphates through the skin. Both minerals are available in Epsom salt. One hour in the Dreampod here at Havanna Wellness Noosa will allow you to supplement your body’s requirement of magnesium. Feel the reduction in stress on the back, hips and joints, pain, migraines, insomnia and much more.
Promote total mental and physical calmness, reduce your blood pressure and improve blood circulation and the distribution of oxygen and nutrients the natural way.
Red light therapy is a simple, non-invasive treatment that delivers red and near-infrared light to a person’s skin and cells. A home device like a Joovv uses LEDs to shine red and near-infrared light on your body during a treatment session. This is just like the wavelengths of light your body needs from natural sunlight, but without the heat or UV rays that cause sun damage.
Benefits include enhanced Cellular Function and ATP Energy Production, Inflammation and Pain Relief and Improved Blood Flow. Optimise your sleep and access recovery, healing, and performance benefits. Advantages can also be seen in skin health and mental acuity. Indulge in this treatment at Havanna Wellness Noosa to feel its incredible benefits.
The BioCharger NG is a hybrid subtle energy revitalization platform. The transmitted energy stimulates and invigorates the entire body to optimise and improve potential health, wellness, and athletic performance.
The BioCharger NG is completely non-invasive, and has proven to restore strength, stamina, coordination and mental clarity.
The BioCharger NG utilizes four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs).
As individual energies, each has its fair share of supported research, however, the BioCharger NG is the first energy platform of its kind to incorporate all four of these beneficial energies into one platform.
This concoction we at Havanna Wellness Retreat Noosa is used to build your immune system, and consists of A Vitamin C and B Complex.
I’m Sarah Curtis, clinical nutritionist and founder of Havanna Wellness in the beautiful Noosa Hinterland.
In early 2021, I located this amazing property to design and deliver the ultimate wellness retreat, housing some of the most advanced biohacking technology available. I immediately fell in love with the peace, tranquillity and natural beauty upon my first inspection. My dream for Havanna is to share my passion for health, wellness, longevity and biohacking in this divine space, to inspire others to live life to their full wellness potential.
Wishing you wellness, Sarah x