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    Havanna + BIOV8 - the ultimate wellness retreat

    Nestled into the Noosa Hinterlands, Havanna has been designed and developed with passion and a deep knowledge of the biohacking space.

    Unlike other retreats, Havanna provides our guests with a seroiusly impressive range of technology and activities designed to provide each individual with an optimal wellness program, located on our beautifully secluded property.

    Our wellness centre includes a Sunlighten infrared sauna, Biocharger NG, hyperbaric oxygen chamber, Dreampod magnesium floatation tank, Joovv photobiomodulation light, Odin ice bath, all set on a private 10 acre parcel of paradise. There are also two beautiful yoga decks in the rainforest and a gorgeous track to bathe/immerse yourself in nature.

    Havanna is the perfect retreat for relaxing and recharging your body and mind, all backed by science and delivered through my balanced program that is tailored to you as an individual. 

    I have built my dream environment here at Havanna, rich in space amidst a lush green rainforest. It’s truly paradise. I love sharing Havanna with others looking to better themselves, their health and connect with the environment and each other. I look forward to welcoming you to Havanna. It means peace and joy, it is our way. 

    Win your very own private retreat.

    To celebrate this amazing partnership we are giving away an incredible three-day retreat for 3 lucky couples (or mates) for your very own private experience.

    How to Enter:
    1. Follow @havannawellness on Instagram
    2. Follow @BIOV8clinic on Instagram
    3. Like and comment on our giveaway photo about why you and your friends deserve to win.

    T&Cs: Giveaway Retreat will take place on Friday 29th of April - Sunday 1st of May 2022. Valued at $2000pp. Flights not included.

    Your BIOV8 Retreat

    We invite you to recharge, reconnect and let your soul take a deep breath at our rainforest sanctuary Havanna Wellness.

    We have carefully selected nourishing and therapeutic treatments and wellness experiences, to leave you feeling rested, refreshed and reinvigorated body, mind and soul. We look forward to cocooning you in this stunning environment for 2 wonderful nights.

    Experience a unique approach to wellness that combines meditation, breathwork, yoga and self-care beautifully aligned with the most effective and world-class equipment and healing modalities such as the foundational practice of clinical nutrition. 

    Read on to discover the amazing services this retreat has to offer.

    Odin Ice Bath

    If you’re looking to decrease inflammation, improve your mood, increase metabolism, boost your immune system and recover better from your workouts, then cold therapy may be your secret weapon.

    Exposure to cold is a hormetic stress on the body. Hormesis refers to the adaptation that makes us stronger when we’re exposed to environmental stressors. Cold therapy has been used for centuries to treat disease. The use of cold goes back centuries to 2500 BCE when the Egyptians used cold to treat inflammation and injuries. And it’s definitely having a moment right now.

    You can give cold therapy a try and take advantage of its potential whole-body benefits with our odin ice bath between a cool 5 degrees Celsius.

    Infrared Sauna

    The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.

    Dreampod Magnesium Float Tank

    Reaching a restful state in the zero-gravity environment in a floatation tank, the brain would begin a fascinating process. Endorphins are released by the brain as you float in the tank. These are powerful natural pain relievers and mood enhancers that promote a sense of well-being. It will also further enhance the healing benefits and sensation of relaxation created by the zero-gravity environment.

    In float, your body absorbs an abundance of healthy minerals such as magnesium and sulphates through the skin. Both minerals are available in Epsom salt. One hour in the Dreampod will allow you to supplement your body’s requirement of magnesium. Feel the reduction in stress on the back, hips and joints, pain, migraines, insomnia and much more.

    Promote total mental and physical calmness, reduce your blood pressure and improve blood circulation and the distribution of oxygen and nutrients the natural way.

    Joove Red Light Therapy

    Red light therapy is a simple, non-invasive treatment that delivers red and near-infrared light to a person’s skin and cells. A home device like a Joovv uses LEDs to shine red and near-infrared light on your body during a treatment session. This is just like the wavelengths of light your body needs from natural sunlight, but without the heat or UV rays that cause sun damage.

    Benefits include enhanced Cellular Function and ATP Energy Production, Inflammation and Pain Relief and Improved Blood Flow. Optimise your sleep and access recovery, healing, and performance benefits. Advantages can also be seen in skin health and mental acuity.

    Biocharger

    The BioCharger NG is a hybrid subtle energy revitalization platform. The transmitted energy stimulates and invigorates the entire body to optimize and improve potential health, wellness, and athletic performance. 

    The BioCharger NG is completely non-invasive, and has proven to restore strength, stamina, coordination and mental clarity.

    The BioCharger NG utilizes four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs). 

    As individual energies, each has its fair share of supported research, however, the BioCharger NG is the first energy platform of its kind to incorporate all four of these beneficial energies into one platform.

    IV Drip Therapy

    This concoction we use to build your immune system consists of A Vitamin C and B Complex.

    We are ready to welcome you.

    Hi there,

    I’m Sarah Curtis, clinical nutritionist and founder of Havanna Wellness in the beautiful Noosa hinterland. 

    In early 2021 I located this amazing property to design and deliver the ultimate wellness retreat, housing some of the most advanced biohacking technology available. I immediately fell in love with the peace, tranquillity and natural beauty upon my first inspection. My dream for Havanna is to share my passion for health, wellness, longevity and biohacking in this divine space, to inspire others to live life to their full wellness potential. 

    Wishing you wellness, Sarah x