Book recommendations
Dr William Seeds
Peptide protocols
This first in a series handbook introduces the cellular biology behind peptides, including how peptides can delay cellular senescence, reduce inflammation throughout the body and the brain, and ultimately prevent disease and the effects of aging. Written by William A. Seeds, MD, the foremost authority on peptides
William Moores
Peptides
The Secret of Health and Longevity. The Formula for a Youthful Life. How Vitamins and Minerals Can Improve Your Life’s Quality
In this book, you’ll learn everything about peptides, their meaning, effects, and benefits!
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Ben Greenfield
Boundless
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
Wim Hof
The Wim Hof Method
The Wim Hof Method shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. You'll learn how to harness three key elements of cold, breathing and mindset to master mind over matter.
Ryker Black
Underground Life Extension Handbook
It is currently the only book to provide a comprehensive database of the most effective anti-aging compounds available, giving practical advice on exactly how to implement their use into your life extension program. The compounds listed have been divided into 5 separate classifications, consisting of nutritional supplements, pharmaceutical drugs, peptides, bio-identical hormones, and experimental compounds.
Peter Attia
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
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