Meal Plans

BIOV8 is committed to providing the highest quality performance-enhancing wellness solutions that allow you to get the most out of every day.

Along with Ellice, who is a known wellness warrior passionate about boosting her mind & body for the better, BIOV8 have produced these incredible 7-day programs to work off energy deficit, strip fat mass and maintain lean muscle mass.

Lean Muscle Mass

Your easy to follow nutrition program formulated to:

- Maximise Lean Muscle

- Strip Fat Mass

- Fuel Performance

- Maximise Daily Energy

- Boost Vitality

What’s on your plate matters! It’s all about fuelling for results & in this case optimal lean muscle mass! But we all know the temptation of scrumptious looking, calorie dense meals even if we do train most days like a pro!

It can be difficult to know what foods (& portions of), support your goals!
The truth is, there is always a strategy in optimising your nutrition & it all starts with your 7-day program.

Weight Loss 7 Day Program

Your easy to follow nutrition program formulated to:

- Strip Fat Mass

- Build Lean Muscle

- Boost Energy

- Eliminate Deficiencies

All foods you eat determine a different response from the brain, causing dependent chemical chains to fire throughout your body. These include the release of hormones, immune cells, switches in genes (on & off) & the processing of calories EVERY SINGLE SECOND OF THE DAY!

Your meals powerfully impact your body & every meal choice you make is an opportunity to improve. So, let’s look at your relationship with food, reboot your wellbeing & control your energy balance from the inside out.

Liquid error (layout/theme line 1807): Could not find asset snippets/quantity-breaks-now.liquid