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    Meal Plans

    BIOV8 is committed to providing the highest quality performance-enhancing wellness solutions that allow you to get the most out of every day.

    Along with Ellice, who is a known wellness warrior passionate about boosting her mind & body for the better, BIOV8 have produced these incredible 7-day programs to work off energy deficit, strip fat mass and maintain lean muscle mass.

    Lean Muscle Mass

    Your easy to follow nutrition program formulated to:

    - Maximise Lean Muscle

    - Strip Fat Mass

    - Fuel Performance

    - Maximise Daily Energy

    - Boost Vitality

    What’s on your plate matters! It’s all about fuelling for results & in this case optimal lean muscle mass! But we all know the temptation of scrumptious looking, calorie dense meals even if we do train most days like a pro!

    It can be difficult to know what foods (& portions of), support your goals!
    The truth is, there is always a strategy in optimising your nutrition & it all starts with your 7-day program.

    Fat Loss 7 Day Program

    Your easy to follow nutrition program formulated to:

    - Strip Fat Mass

    - Build Lean Muscle

    - Boost Energy

    - Eliminate Deficiencies

    All foods you eat determine a different response from the brain, causing dependent chemical chains to fire throughout your body. These include the release of hormones, immune cells, switches in genes (on & off) & the processing of calories EVERY SINGLE SECOND OF THE DAY!

    Your meals powerfully impact your body & every meal choice you make is an opportunity to improve. So, let’s look at your relationship with food, reboot your wellbeing & control your energy balance from the inside out.

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    For women, with age comes many frustrations. Weight becomes harder to keep off, wrinkles begin to deepen, and energy levels seem to perpetually decline. While ageing is an inevitable part of human life, these symptoms don't have to be.

    In utilising the best anti ageing peptides for women, peptide therapy can aid each of these symptoms of ageing, allowing women to enjoy their age rather than just accept it.