Cellular Regeneration and Diet: Exploring the benefits of cellular nutrition
Among the many remarkable feats of the human body, cellular regeneration is one of the most notable things our body can do. Through our ability to naturally regenerate cells, our body is able to function well amid any setbacks our health comes across, such as injury or illness. But what is cellular regeneration, and how can we ensure our body is working to the best of its ability? Find out more below.
What is cellular regeneration?
Cellular regeneration is a bodily process in which damaged cells, tissues, or organs are replaced or restored. This process can come in many forms and occurs in all beings, such as lizards, who can regenerate their body parts even after they are cut off. While humans of course don’t have the same abilities, our regenerative properties manifest in healing wounds and forming tissues after we experience injury in the form of repair and recovery.
That being said, cellular regeneration is a process that deteriorates and changes as we grow older. That’s why we must engage in better dietary habits in accordance with cellular nutrition as a response to this deterioration. The benefits of cellular nutrition are related to the relationship between antioxidants and cell regeneration. Good cellular nutrition keeps antioxidant activity going to protect the cells from ageing-related damage. Antioxidants also have potential in regenerative medicine, particularly in regenerating vessels, to maintain their functions and prevent vascular illnesses.
How to increase cellular regeneration?
Now that we know how important it is to maintain the regenerative properties of our body for our overall health, how do we increase cellular generation? The three main factors that can help improve your regenerative properties are exercise, diet, and sleep. Making sure you’re getting enough daily exercise and sleep, and that you’re eating a healthy diet, is imperative for your cell health. For your diet, ensure you’re consuming the best foods for cellular regeneration and health. Some antioxidants you can consume for healthy cells include:
- Carotenoids - green leafy vegetables, carrots, spinach, tomatoes.
- Vitamin E - vegetable oils, whole grains, seeds, nuts.
- Vitamin C - citrus fruits, strawberries, tomatoes.
We also recommend consulting with a dietitian to know which food items are the best sources of these antioxidants to understand exactly what you need to benefit cellular regeneration in your body. That way, you can ensure you have a rich, balanced diet that contributes to healthy cells and positive cellular regeneration.
To learn more about the importance of cellular health and nutrition, explore how BIOV8 can help! Book a consultation with one of our experts here at BIOV8 Clinics to benefit and improve your body’s cellular health.
