Dean’s mission is to empower individuals understand and manage stress to support overall well-being and performance.
Combining a high level of education and practice accessible for beginners and advanced students, past and present participants in Dean’s programs have been able to encourage a deep connection with their bodies and minds to recognise and manage stress effectively
Dean has created a hugely successful modality of breath, energy and movement , facilitating 1000s of workshops and courses and as a result, all of his students have been able to utilise tools offered in these sessions to experience wellness support through practices like breathwork, cold immersion therapy, contrast/heat therapy, and calming postural techniques - support their well-being in the face of modern life challenges, such as managing anxiety, respiratory health, sleep quality, autoimmune health, snoring, and fatigue. Dean has studied intensively to understand how stress can affect people on a very nuanced level. His experience allows him to modify his offering to allow for the client’s personal background and needs.
He is a qualified Bondi Lifeguard and practising Yoga Teacher, Personal Trainer and Holistic Health Coach. He qualified as a Wim Hof Method Instructor in 2018 and an Oxygen Advantage Master Instructor in 2020.
He has 22 years experience coaching both kids and adults and has more professional experience of how stress or panic can impact people more than anyone else. Changing and saving lives is a consistent thread throughout his career.
