My name is Kayla Rogers and I’m an online personal trainer from Sydney.
I specialise in helping females overcome their gym anxiety, glute development and building a confident, toned bikini body whilst still enjoying their favourite foods every day.
My approach to training and nutrition is both flexible and sustainable. I implement a realistic training and nutrition protocol for each client that will not only get them into the best shape of their lives but for the first time ever they’ll be able to sustain the results long term. You will receive a tailored program designed to fit into your busy life. A nutrition protocol that you will look forward to eating everyday, keep you energised and remain satiated. My weekly check in process will hold you accountable so you don’t fall off track. You will have around the clock messaging access to me.
Upon joining my team you will receive a free copy of all 6 of my guidebooks valued at over $500. My 100+ macro friendly guidebook and takeaway food guide is included in this. With access to my private education forum, you can look forward to ups-killing in the health and fitness space whilst meeting like minded individuals.